Join me for Prodance training in studio or online. My class draws on my background in both contemporary and traditional Celtic folk dance to create material that challenges musicality, speed, athleticism and nuance. The main aim of the class is to create space within the body, mind and spirit to enable freedom of movement and expression. We begins with guided improvisation using imagery and dynamics to awaken different possibilities within the body. Then, the class progresses into exploring floor work and footwork elements, using playfulness and repetition to imprint efficiency of movement into the body. The class will culminate in a choreographic sequence which serves as a celebration of what we have discovered and created throughout the class.
Take in person or online!